- Lack of Sleep
- Lack of Exercise
These seem to be my triggers for overeating. What are your triggers for overeating?
I have been rattling this old brain around for awhile now trying to determine what things have set me off on my overeating for the past few months. I do know I have been eating more bread and sugar than before. Then I worry about gaining, then I get angry at myself for not being stronger, then I can't sleep because I worry I am not exercising and eating like before. Its the whole cycle of regaining, losing, feeling miserable, being happy.
I guess if I had the answer to what triggers bad eating, I would be a gazillionaire!
Actually some of my days feel like this:
One thing I have realized is the clarity I feel when I am on the right track again. It is almost like a food fog when you are overeating. Blue skies are ahead!