Last night we had the prettiest snowfall I have seen in years. Picture postcard snowfall. It was -10 deg C but no wind at all. Around 9 pm, dear hubby asked if I wanted to go for a walk. I immediately said YES. Two years ago if he would have asked me this I would have said "you're crazy!". We dressed warmly and off we went for 4 km and after we shovelled snow (which I might add is a great workout). Not the greatest quality pictures below but I think you get the idea of how pretty it was.
I went to my Weight Watchers weekly weigh in this morning and I was down 4.4 lbs. Remember I was up 5.8 last week. Why is it you can never lose the whole amount you put on the previous week! Our bodies are very sneaky and we have to be careful.
I began to notice a change in our WW meetings at the beginning of this year. We always used to start off with "celebrations". This usually involved speaking up about how much weight you lost, or even talking about non-scale victories. I was speaking to my leader, Cathy, this morning. She mentioned that WW is trying to concentrate more on the behaviours we learned during the week and not asking for "celebrations". I told her I was a little disappointed because it does help motivate me to hear about other member's progress with their weight loss but also declaring my own. She did say we can still say how much we lost, but WW is trying to concentrate more on the behaviours that got you there. Don't get me wrong, I do want to hear what helps everyone and what behaviours get them there, but I guess I am weight watchers old school and like to hear the numbers.
Have a great weekend!